You are valuable, smart and unique like everyone. Please remind this to yourself. You are perfect with your defects because no one is perfect but we all are amazing potentials.
“Your body is a miracle. You can not even imagine how capable you are. If you start imagining you start the magic.”
Recently I got an injury which changed my perspective. It helped me to understand the strong connection between the body and the brain. I got an injury and could not train for 3 weeks. In my chase it’s quite some time and scientifically there is no way for me at the end of the three weeks untrained to be the fittest version of myself.
“Everything happens with a reason.”
I spent three weeks without even doing the stretching. The whole time I felt really strong and healthy. Everyday talked to my body and my leg recovered magically. As if my body was renewing itself.
On the first day after I gave the stitches, I went up to the mountains and walked for almost 8 hours. I felt the gratefulness and peace at every pace.
“Energy comes with the mind.”
The next day I was feeling the power up in my body. I trained two times a day and cycled the whole day. I was not untrained counter to I was strengthened.
I remember a period and a moment in my life. I am 13 years old training for the national championship. My mind is cloudy. I want to be the best but never feel strong enough. We are lifting the weights. I am doing great but I can not see this. My couch shouts at me “If you really do not want to improve your muscles, this training will not be effective.” I am puzzled. My teammate grins and thinks that this is funny.
I raced as a professional athlete and trained through all my life but after I started training in Slovenia I started to feel the conscious of my body.
If you are not aware of your mind-body connection yet you might be pissing into the wind like I did.
Today I know that I can train my body even without moving because I am learning how to do the mental training, day by day understanding more about the mystery of my body and mind, exploring the power in me and the power of the universe.